Welcome to Dragonfly Fitness and Nutrition Coaching

Guidance – Support – Know How – Strategies

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Guidance, support & coaching for strength and confidence, stress relief, mindset, nutrition, and longevity ~ all tailored to your goals and experience level.

Online Fitness Coaching

Flexible, affordable, and available 24/7 from anywhere in the world

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Online Fitness Coaching

Live Virtual Fitness Coaching

We work together face-to-face for instant feedback, motivation, and accountability

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Live Virtual Fitness Coaching

Nutrition Coaching

Build better habits, focusing on one small step at a time. No calorie counting, no restrictive diets. Just learning to make choices that get you to your goal.

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Nutrition Coaching

Latest Articles

No-hype, no-nonsense information about exercise, nutrition, stress management, recovery and more.

What Is Yoga, and What It Isn’t

Have you ever tried yoga? If not, perhaps one or more of the many misconceptions about this 3,000 year old practice have held you back from giving it a try. Or perhaps you tried a class once, and something about it wasn’t right with you. In this article, I share what yoga really is, and also dispel some of the biggest myths and inaccurate perceptions surrounding it.

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