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Guidance – Support – Know How – Strategies

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Guidance, support & coaching for strength and confidence, stress relief, mindset, nutrition, and longevity ~ all tailored to your goals and experience level.

Online Fitness Coaching

Flexible, affordable, and available 24/7 from anywhere in the world

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Online Fitness Coaching

Live Virtual Fitness Coaching

We work together face-to-face for instant feedback, motivation, and accountability

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Live Virtual Fitness Coaching

Live Virtual Yoga

No matter where you are in your yoga journey – brand new, tried it once or twice, or are an experienced practitioner – there’s a program that’s right for you.

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Live Virtual Yoga

Nutrition Coaching

Build better habits, focusing on one small step at a time. No calorie counting, no restrictive diets. Just learning to make choices that get you to your goal.

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Nutrition Coaching

Latest Articles

No-hype, no-nonsense information about exercise, nutrition, stress management, recovery and more.

Two Odd Questions That Can Spark Change

Do you feel stuck, or are you struggling to change? Here’s a simple tool you can try. It involves asking yourself two questions that, at first glance, might seem a bit odd. That’s because they’re the opposite of the way we tend to think about change.

5 Yoga Poses for Mid-Life Women: build strength, reduce stress and increase flexibility

Are you a woman in mid-life looking for an effective way to reduce stress and increase flexibility? Are you looking for a new way to stay active and healthy?

Then yoga is the perfect solution! With its gentle stretches, strengthening postures, and calming breath work, yoga can help you improve your physical and mental well-being.

In this blog post, guest author Grace Henderson has compiled 5 beginner-friendly yoga poses specifically tailored to mid-life women looking to experience the benefits of a regular practice.

How to Create a Mindful Morning Routine for a Positive Day

A mindful morning routine can give you a head start on the day in today’s hectic world. By enabling you to start the day with purpose and intention, a mindful morning ritual reduces stress and anxiety, and can significantly impact your total well-being.

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