Welcome to Dragonfly Drishti Yoga

Guiding you on your yoga journey

About Yoga


Yoga begins where you are now

Discover greater physical and emotional wellbeing through this simple yet powerful practice

Group Classes

Experience the transformative energy of a group yoga class, at your location or online.

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Group Classes

Private Yoga Instruction

Allow me guide you on your personalized yoga journey.

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Private Yoga Instruction

Giving Back

I share the transformative benefits of yoga through speaking and teaching.

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Giving Back

Latest Articles

Yoga practice & philosophy, wellness, nutrition and more

Habits versus changes

Two Odd Questions That Can Spark Change

Do you feel stuck, or are you struggling to change? Here’s a simple tool you can try. It involves asking yourself two questions that, at first glance, might seem a bit odd. That’s because they’re the opposite of the way we tend to think about change.

A women performing a yoga pose

5 Yoga Poses for Mid-Life Women: build strength, reduce stress and increase flexibility

Are you a woman in mid-life looking for an effective way to reduce stress and increase flexibility? Are you looking for a new way to stay active and healthy?

Then yoga is the perfect solution! With its gentle stretches, strengthening postures, and calming breath work, yoga can help you improve your physical and mental well-being.

In this blog post, guest author Grace Henderson has compiled 5 beginner-friendly yoga poses specifically tailored to mid-life women looking to experience the benefits of a regular practice.

An alarm clock

How to Create a Mindful Morning Routine for a Positive Day

A mindful morning routine can give you a head start on the day in today’s hectic world. By enabling you to start the day with purpose and intention, a mindful morning ritual reduces stress and anxiety, and can significantly impact your total well-being.

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