Transforming Yourself Through Fitness

The dragonfly is a symbol of change, transformation, and adaptability.

I will guide, educate, challenge and inspire you to transform into the best version of yourself.

~ Look and feel better

~ Have more energy

~ Eliminate aches and pains

~ Raise the bar by completing a triathlon or running event

Let’s work together at my studio, where you’ll receive personal attention in a comfortable, private setting. Training at your home, office or resident fitness facility is also an option if you’re in my area. If you’re outside my area or prefer a more streamlined approach, we’ll work together through online coaching.

Contact me today, and let’s have a conversation about what you want to become!

Fall Personal Training Package Specials!

I’m offering four and six-session personal training packages with extra savings for fall. Check the Packages page for details.

The first step to getting anywhere is deciding you’re not willing to stay where you are!

Personal Training

Personal training is all about YOU ~ your goals, your fitness level, your schedule.

Triathlon Coaching

Specializing in beginner and intermediate skill levels for the sprint and olympic distance events

Run Coaching

From newbies to experienced runners, these services will help you run better, stronger, and faster while minimizing pain and injury.

Over the years I fell off having any type of regular exercise routine. Laurie provided the motivation I needed to become consistent with a workout regimen. She listens to your background and personal goals and is able to create a variety of workouts that incorporate progression over time. (more…)

Kathy Zafian

Laurie is much more than a personal trainer. She will help you stay motivated, she will hold you accountable and she will design a customized plan for you that will help you meet your goals. She is excellent resource for all areas of wellness – including fitness, nutrition, life balance and more. (more…)