The dragonfly is a symbol of change, transformation, and adaptability.

As a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition, Running and Triathlon Coach, my mission is to guide, educate, challenge and inspire you to transform into the best version of yourself.

Whether you want to look and feel better, have more energy, eliminate aches and pains, or raise the bar by completing a triathlon or running event – I provide the motivation, knowledge, and guidance to help get you there.

If you’re in my area, I come to you ~ at your home or office fitness center, or at a public park where we work outdoors ~ on your schedule. If you’re outside my area or prefer a more streamlined approach, we’ll work together through online coaching.

Contact me today, and let’s have a conversation about what you want to become!

The first step to getting anywhere is deciding you’re not willing to stay where you are!