Welcome to Dragonfly Fitness and Nutrition Coaching

Guidance – Support – Know How – Strategies

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Guidance, support & coaching for strength and confidence, stress relief, mindset, nutrition, and longevity ~ all tailored to your goals and experience level.

Online Fitness Coaching

Flexible, affordable, and available 24/7 from anywhere in the world

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Online Fitness Coaching

Live Virtual Fitness Coaching

We work together face-to-face for instant feedback, motivation, and accountability

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Live Virtual Fitness Coaching

Nutrition Coaching

Build better habits, focusing on one small step at a time. No calorie counting, no restrictive diets. Just learning to make choices that get you to your goal.

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Nutrition Coaching

Latest Articles

No-hype, no-nonsense information about exercise, nutrition, stress management, recovery and more.

Flexibility vs Mobility:  What’s the difference, and how to get both

Flexibility and mobility: two commonly heard words in wellness that may, on the surface, seem interchangeable. In fact, they’re very different, yet interrelated – they’re both important in helping you move better. Read on to learn more.

A weight scale and tape measure

If the scale won’t budge: Better ways to know your nutrition plan is working

Trying to lose fat or build muscle? You might be making progress—even if the number on the scale seems to say otherwise. Instead of the scale, consider these better progress indicators.

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