Welcome to Dragonfly Fitness and Nutrition Coaching

Guidance – Support – Know How – Strategies

About

Services

Let's work together

Guidance, support & coaching for strength and confidence, stress relief, mindset, nutrition, and longevity ~ all tailored to your goals and experience level.

Online Fitness Coaching

Flexible, affordable, and available 24/7 from anywhere in the world

Learn more
Online Fitness Coaching

Live Virtual Fitness Coaching

We work together face-to-face for instant feedback, motivation, and accountability

Learn more
Live Virtual Fitness Coaching

Nutrition Coaching

Build better habits, focusing on one small step at a time. No calorie counting, no restrictive diets. Just learning to make choices that get you to your goal.

Learn more
Nutrition Coaching

Latest Articles

No-hype, no-nonsense information about exercise, nutrition, stress management, recovery and more.

Should You Work Out When You’re Sore?

When you feel muscle soreness after a workout, it can seem like a sort of a badge of honor. It’s a kind of reminder that you’re following your plan, you made time for exercise, and you pushed yourself. But if you’re still feeling that same soreness a day or two later, should you still work out again?

Muscular Strength vs Muscular Endurance: Why both are important

Muscle strength is about how much force a muscle can generate in a single, maximal effort – think of an Olympic weightlifter pressing 1,000 pounds overhead. Where muscle strength is about force production, muscle endurance, on the other hand, is about time – meaning for how long a muscle can continue to produce force.

One illustration of muscle strength versus endurance is with running. A 100-meter sprint is all pure muscle strength; whereas running a 26.2-mile marathon is about muscular endurance.

What Is Yoga, and What It Isn’t

Have you ever tried yoga? If not, perhaps one or more of the many misconceptions about this 3,000 year old practice have held you back from giving it a try. Or perhaps you tried a class once, and something about it wasn’t right with you. In this article, I share what yoga really is, and also dispel some of the biggest myths and inaccurate perceptions surrounding it.

%d bloggers like this: