Flexibility and mobility: two commonly heard words in wellness that may, on the surface, seem interchangeable. In fact, they’re very different, yet interrelated – they’re both important in helping you move better. Read on to learn more.

You know that strength training by lifting weights will help you build muscle. But what about bodyweight only exercises? The answer is yes – read on to learn more.

Trying to lose fat or build muscle? You might be making progress—even if the number on the scale seems to say otherwise. Instead of the scale, consider these better progress indicators.