Two Odd Questions That Can Spark Change
Do you feel stuck, or are you struggling to change? Try asking yourself two odd questions that are the opposite of how we think about change.
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Latest Articles
Yoga practice & philosophy, wellness, nutrition and more
5 Yoga Poses for Mid-Life Women
Yoga is a great solution for women in mid-life. Stretches, strengthening & calming breath work help improve your physical & mental well-being.
How to Create a Mindful Morning Routine for a Positive Day
A mindful morning routine can give you a head start on the day, reducing stress and anxiety, and impacting your total well-being.