Listening to Sensation Instead of Shape in Yoga
Learn how listening to sensation instead of chasing shape can create a safer, more personal yoga practice guided by your body’s inner teacher.
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Latest Articles
Yoga practice & philosophy, wellness, nutrition and more
Building a Sustainable Home Yoga Practice: A Practical Guide
Learn how to build a sustainable home yoga practice that fits real life—shorter, sensation-focused, and different from studio classes.
Intention vs Goals in Yoga: A Sustainable Way to Begin the Year
Explore intention vs goals in yoga through philosophy and mindful practice. A compassionate, sustainable start to the year—without pressure or perfectionism.