Transforming Yourself Through Fitness

The dragonfly is a symbol of change, transformation, and adaptability.

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Laurie Kelly

As a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition, Running and Triathlon Coach, my mission is to guide, educate, challenge and inspire you to transform into the best version of yourself.

Whether you want to look and feel better, have more energy, eliminate aches and pains, or raise the bar by completing a triathlon or running event – I provide the motivation, knowledge, and guidance to help get you there.

If you’re in my area, I come to you ~ at your home or office fitness center, or at a public park where we work outdoors ~ on your schedule. If you’re outside my area or prefer a more streamlined approach, we’ll work together through online coaching.

Contact me today, and let’s have a conversation about what you want to become!

The first step to getting anywhere is deciding you’re not willing to stay where you are!

Laurie is much more than a personal trainer.  She will help you stay motivated, she will hold you accountable and she will design a customized plan for you that will help you meet your goals.  She is excellent resource for all areas of wellness – including fitness, nutrition, life balance and more. (more…)

Jody Hinsey

Laurie created a routine for me that works! I lost weight, am more toned, and have more energy. Laurie understands fitness, nutrition and overall health. She also knows what it’s like to be a professional corporate employee trying to balance it all. (more…)

Beth Campbell