Welcome to Dragonfly Fitness and Nutrition Coaching

Guidance – Support – Know How – Strategies

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Services

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Guidance, support & coaching for strength and confidence, stress relief, mindset, nutrition, and longevity ~ all tailored to your goals and experience level.

Online Fitness Coaching

Flexible, affordable, and available 24/7 from anywhere in the world

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Online Fitness Coaching

Live Virtual Fitness Coaching

We work together face-to-face for instant feedback, motivation, and accountability

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Live Virtual Fitness Coaching

Nutrition Coaching

Build better habits, focusing on one small step at a time. No calorie counting, no restrictive diets. Just learning to make choices that get you to your goal.

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Nutrition Coaching

Latest Articles

No-hype, no-nonsense information about exercise, nutrition, stress management, recovery and more.

To stretch or not to stretch?

There’s a lot of confusion about the value of stretching. Should you stretch before a workout? Or afterwards? Or not at all? Well, as with most things in fitness (and life), there’s no one right answer. Let’s talk about the key variables so you can decide when and how to stretch based on your own needs and goals.

Functional Fitness

Functional fitness is about preparing you for life, rather than something specific like a big race or setting a new personal best on the bench press. Things like squatting down to pick something off the floor, turning and reaching for an item on a high shelf, or carrying a child on your hip or a heavy suitcase.

Get excited about exercise: try something new!

Human beings are creatures of habit. Most of us find comfort in consistency, at least to some degree. Making exercise a consistent habit is one of the best things you can do for yourself. But – when it comes to exercise, having a habit is good, but repeating the same workouts over and over often isn’t. The solution: try something new!

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