When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. Read on to explore every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer a “metabolic advantage.”

Although you probably rationally know that it takes time to see the benefits of training and healthy eating – really accepting this fact is another thing entirely. Many people start an exercise program only to quit when they don’t see dramatic results in a few weeks. Unfortunately, the weight you want to lose took quite a while to get there – and so it’s not going to simply drop off in a few weeks either.

According to Forbes Magazine, 92% of people don’t achieve their New Year’s resolutions, and 80% of people fail by the end of February. The good news is, you can beat the statistics. It requires a different way of thinking about goal setting. Read on to learn more.