How Yoga Helps You Trust Your Inner Teacher
Discover how yoga helps you trust your inner teacher, build self-trust, and develop embodied wisdom—on and off the mat.
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Discover greater physical and emotional wellbeing through this simple yet powerful practice
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Experience the transformative energy of a group yoga class, at your location.
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Yoga practice & philosophy, wellness, nutrition and more
Listening to Sensation Instead of Shape in Yoga
Learn how listening to sensation instead of chasing shape can create a safer, more personal yoga practice guided by your body’s inner teacher.
Building a Sustainable Home Yoga Practice: A Practical Guide
Learn how to build a sustainable home yoga practice that fits real life—shorter, sensation-focused, and different from studio classes.