Have you ever tried yoga? If not, perhaps one or more of the many misconceptions about this 3,000 year old practice have held you back from giving it a try. Or perhaps you tried a class once, and something about it wasn’t right with you. In this article, I share what yoga really is, and also dispel some of the biggest myths and inaccurate perceptions surrounding it.

What does it really take to make a goal a reality? Two things: smart goal setting, and self-acceptance.

Meditation can be whatever you choose it to be. For me personally, it’s a science-backed wellness practice that really helps keep me balanced.