Do you feel stuck, or are you struggling to change? Here’s a simple tool you can try. It involves asking yourself two questions that, at first glance, might seem a bit odd. That’s because they’re the opposite of the way we tend to think about change.

Are you a woman in mid-life looking for an effective way to reduce stress and increase flexibility? Are you looking for a new way to stay active and healthy?

Then yoga is the perfect solution! With its gentle stretches, strengthening postures, and calming breath work, yoga can help you improve your physical and mental well-being.

In this blog post, guest author Grace Henderson has compiled 5 beginner-friendly yoga poses specifically tailored to mid-life women looking to experience the benefits of a regular practice.

A mindful morning routine can give you a head start on the day in today’s hectic world. By enabling you to start the day with purpose and intention, a mindful morning ritual reduces stress and anxiety, and can significantly impact your total well-being.