Bring the benefits of yoga to your organization
It goes by many names: corporate yoga, workplace yoga, employee wellness programs. But no matter the name, it provides a host of mind/body benefits to participants:
- Increases mental focus and productivity
- Reduces stress and burnout
- Increases blood circulation
- Mitigates sitting-related neck, hip and back pain
- Creates a more harmonious workplace
- Enhances employee satisfaction and engagement
- Boosts morale and interpersonal communication
“Conclusive evidence supports the fact that offering even one yoga session in a week brings about noted changes in employee behavior by helping them manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.”[1]
Corporate Wellness Magazine
No matter the size of your group or the space you have available, there’s a yoga style to match any setting:
- Chair-based yoga (in work attire)
- Conference room
- On-site fitness facility
- Outdoors
Yoga isn’t about performing complicated poses and movements – rather, it is a holistic approach to physical and mental health, well-being and personal growth. Yoga in the workplace extends the concept of working peacefully in the midst of a hectic business environment.
Reach out to me here and let’s talk about what would be a good fit for your team or group. I customize each program uniquely for each organization. For example, consider:
- Frequency (how many times per week)
- Duration (how many weeks in a program)
- Time of day (early morning, mid-day, after work)
- Class session length (30, 45 or 50 minutes are optimal)
- Class size, based on the setting and/or yoga style
Special Events: Meetings and Retreats
Hosting a special meeting or business event? Consider offering a yoga or mindfulness class as a unique breakout activity. I can customize the session for stress relief, relaxation, stretching, or a similar focus to help attendees recharge and reset.
Contact me to help you add this unique offering to your upcoming meeting or retreat.
Non-Profit Organizations
I offer customized yoga classes to non-profit organizations and their constituents free of charge or on a donation basis. Please see my Giving Back page for more details.
[1] Lohia, Anurag. Corporate Yoga ~ Revive your Wellness Program. www.corporatewellnessmagazine.com