Dragonfly Drishti Yoga ~ Philosophy and Meaning
The dragonfly has always held great meaning to me, because of its many symbolisms.
For example, the dragonfly’s life stages of growth and metamorphosis represent change and transformation, through personal growth. Dragonflies are known for their ability to hover, fly in all directions, and change their direction swiftly. This adaptability is a symbol of the ability to navigate through life’s challenges.
Dragonflies are often associated with feelings of lightness and joy. Their graceful flight and vibrant colors can evoke a sense of happiness and positivity. Their brief but vibrant adult life stage is a reminder to cherish the present moment and the joy of life. And despite their delicate appearance, dragonflies are strong and resilient – symbols of strength and endurance in the face of adversity.
Finally, the dragonfly is a symbol of maturity and wisdom, representing the idea that as we age, we gain a deeper understanding of life.
Drishti is a Sanskrit word that has many meanings. In yoga, Drishti is one of nine points of focus for the eyes during yoga postures, helping us maintain alignment and balance. In a broader sense, Drishti can also be used to signify one’s aim, objective, or intention, often in the context of setting goals or targets.
The combined symbolism of the dragonfly and the meanings of Drishti blend into a common theme of vision, transformation, and change.
The dragonfly’s representation of change and transformation is complemented by Drishti’s focused gaze or vision that can bring about inner growth and self-improvement.
Dragonflies’ agility and adaptability in flight symbolizes the need to adapt to life’s changes and challenges. Drishti is associated with mental clarity and focus, which is essential to adapting to new life situations and making the right decisions.
The dragonfly has large, multifaceted eyes, which provide keen vision. Drishti is about the power of focused vision, whether in yoga or meditation, which can lead to enhanced awareness and understanding of oneself and the world. Both highlight the importance of seeing things clearly.
Dragonflies are creatures of nature, and Drishti practices encourage a deeper connection with the natural world. Both concepts remind us of the beauty and interconnectedness of nature and our place within it.
My goal is that Dragonfly Drishti Yoga may be a source of inspiration for personal growth, mindfulness, and transformation for everyone. Here are some key aspects of my yoga teaching approach:
~ Yoga provides incredible health and wellness benefits. It positively impacts both the physical body, the brain, and the mind – regardless of age, gender identity, body type, or level of fitness.
~ Yoga is a practice, not a “workout.” Sometimes it might feel like a workout, but the objective of any yoga session is highly personal to each individual. A workout is mindless, whereas yoga is mindful. Movement should be rooted in joy, not struggle.
~ Yoga begins where YOU are. There is no competition, no judgement, no comparison to anyone else. You grow in your yoga practice with time and patience, and reap the rewards. One of the foundational principles of yoga is self-acceptance.
~ I believe in approaching each yoga practice with a sense of curiosity – not of judgement. When I’m curious, I’m not obsessed with a particular outcome. Instead, I have no expectations. I don’t know how my body’s going to look in a particular posture on this day, in this moment. I’m curious to discover how I will feel as I move and breathe. This non-attachment to an outcome is part of the yoga philosophy of aparigraha. (Read more here.)
~ The most important aspect of my approach to teaching yoga is for you to honor your own body. Every individual is unique – in their life experiences, injuries, health issues and past traumas. Accordingly, every posture is different in each person’s body. And that same body, in the same posture, may likely produce a different experience with each practice.
~ My goal is to create a safe space environment for all of my students – a space that is inclusive, non-competitive, and non-judgmental. The opposite environment can set off the stress response of fight-or-flight, which in turn triggers negative physiological and emotional responses.
~ I hold an unconditional, positive regard for every student. I believe it is an honor and privilege to help guide each person on their personal yoga journey.