If you’re in the south metro Denver area, I’d be honored to have you come and practice with me! Here’s how:
Classes at Goodson Recreation Center, Centennial CO
I currently teach classes each week at South Suburban Park District’s Goodson Recreation Center at 6315 S University Blvd, Centennial, CO 80121, as well as Lone Tree Recreation Center at 10249 Ridgegate Circle, Lone Tree, CO 80124. These are “drop-in” classes with no pre-registration required. Anyone can attend! Just pay the daily entry fee, or save money and buy a punch pass!
Restorative Yoga: Goodson RC, Tuesdays at 5:30 PM Mtn (read more about Restorative yoga)
Yin Yoga: Goodson RC, Thursdays at 8:30 AM Mtn (read more about Yin yoga)
Slow Flow Yoga: Lone Tree RC, Fridays at 10:30AM (learn about slow flow vinyasa)
Stay tuned, as I may add new classes at Goodson or Lone Tree Recreation Centers in the coming months.
Community Yoga Classes ~ Always Free
I offered a number of free yoga classes in June, July and August 2025. These classes have now ended – but watch for more free in-person and online classes to come in the months ahead. If you’d like to be notified when more free classes are planned, please send me an email.
I provide free classes throughout the year in the spirit of Seva – a Sanskrit word that means selfless service. It involves serving others without expecting any reward or recognition. The motivation is a desire to contribute to the well-being of others. To me, this is so important given the state of the world we live in now!