One-on-one private yoga
Are you new to yoga? Have you taken some group classes and felt out of place, intimidated, or frustrated? Then taking some private yoga classes with me is a wonderful way to ease into a yoga practice that focuses solely on YOU.
My private yoga sessions are offered online, which means no matter where you are, we can practice yoga together. (In-person private yoga sessions may also be available in your home, depending on your location.)
Consider all of these benefits of private yoga classes:
- Convenience: it’s easy to fit into your day, with no drive time involved
- Private and secure: it’s just you and me (and maybe your pet…I love meeting my client’s furry friends)
- Designed just for you: each class includes the poses and stretches that make sense for you, moving at your best pace
- Anxiety-free: yoga is meant to calm your nervous system, which can sometimes be hard when you’re rushing to a class, or feel uncomfortable in a large group of strangers
How it works
We’ll start with a conversation about where you are in your yoga journey, what you want to achieve, and any special concerns you have. We’ll talk about the various styles of yoga and decide together which one(s) are best for you.
Want to have private yoga classes with a partner? That works too!
Just schedule a conversation with me by phone or Zoom, where I can answer all your questions.
Is private yoga right for you?
It’s often the best place to start on your yoga journey. If you:
- Want to try yoga but don’t know where to start
- Don’t like the atmosphere of the gym or studio, or their class times don’t fit your schedule
- Like the accountability of regular weekly appointments
- Enjoy lots of personal attention and interaction
- Have any mobility issues, prior injuries, or other special needs
…then private yoga classes are a good fit for you!
You may decide to “graduate” from private yoga to practicing with a group once you feel ready. I can even help you form your own group, at your workplace or a community space! Learn more about that here.