Keep in mind that the way your body looks doesn’t necessarily reflect your overall health or wellbeing. Someone with a flat stomach or “washboard abs” isn’t necessarily healthier. It’s the same with scale weight. Someone with good muscle tone and a healthy level of body fat may actually weigh more than someone who appears heavier due to a higher proportion of body fat.
How do I get rid of my belly?
Call it the midsection, core, belly, muffin top, spare tire, or something else – we all have one and we all struggle with getting, and keeping, it looking the way we want.