Although you might not believe it, permanent, long term weight loss isn’t about cutting calories and exercising more. This has been proven in countless studies, and also the countless frustrations of dieters desperately cutting calories and depriving their bodies of nutrition.
So what then is the key to successful weight loss? According to nephrologist Dr. Jason Fung, the solution lies in controlling your body’s ‘thermostat’ — what’s also known as Body Set Weight (BSW). Continue reading “The Body’s Fat Thermometer”