Goal setting

Rethinking Willpower

Willpower_Luke Skywalker vs chocolate

Many people cite a lack of willpower as their most significant barrier to making positive changes in their lives. Oftentimes this becomes an all-or-nothing belief, where willpower is something external to us, that we either have or don’t have. In fact, the opposite is true. Rather, it’s all about balance, and reworking our approach to our goals and expectations. Continue reading “Rethinking Willpower”