Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
Dragonfly Fitness Nutrition and Yoga
A holistic approach to wellness
You’ve been working through your yoga class, and the instructor guides you to come into Savasana. Is there a more wonderful feeling in the world at that moment? Besides the overall sense of complete relaxation this pose fosters, there’s a lot more to it. Keep reading for more about this essential pose that should always be a part of your yoga practice – or any exercise session!
Have you ever tried yoga? If not, perhaps one or more of the many misconceptions about this 3,000 year old practice have held you back from giving it a try. Or perhaps you tried a class once, and something about it wasn’t right with you. In this article, I share what yoga really is, and also dispel some of the biggest myths and inaccurate perceptions surrounding it.