Recently, I participated in a roundtable discussion with three other fitness professionals where we were …
Are your feet killing you?
Do you experience anything like this? One day, as you get out of bed and …
More about cortisol, the “stress hormone”
In a previous post, I wrote about two important hormones that affect weight loss – …
The Body’s Response to Stress – Understanding the General Adaptation Syndrome
The body has a very specific response pattern to the stressors placed upon it. Read more to learn how to manage this response to achieve fitness gains.