Self care and recovery

Active Recovery: Refresh, Restore, Re-energize

Did you know that no matter how hard your workout might be, the real changes happen when you’re not exercising?

The reason is physiological: when you exercise, your muscles actually experience microtrauma – tiny tears in the muscle fibers. Afterwards, “satellite cells” begin to fuse to the damaged tissues to repair the fibers, making them stronger than before. But this process only happens when at rest – therefore making recovery just as important as the workouts you do.

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Injury Prevention, Self care and recovery

Hurts So Good: Why You Should Foam Roll

Foam rolling is one way to perform what’s technically known as “self-myofascial release” or SMR. Learning how to perform basic SMR techniques on yourself can reduce your chances of repetitive stress injury, minimize muscular soreness, correct muscle imbalances and improve your overall flexibility, function and performance.

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