Did you know that no matter how hard your workout might be, the real changes happen when you’re not exercising?
Hurts So Good: Why You Should Foam Roll
Foam rolling is one way to perform what’s technically known as “self-myofascial release” or SMR. Learning how to perform basic SMR techniques on yourself can reduce your chances of repetitive stress injury, minimize muscular soreness, correct muscle imbalances and improve your overall flexibility, function and performance.