Blog | Dragonfly Drishti Yoga - Page 3

Longevity: Turning Back the Clock

Flexibility vs Mobility: How to get both

A woman exercising

Can You Really Build Muscle with Bodyweight Exercises?

A weight scale and tape measure

7 Signs Your Nutrition Plan is Working: Beyond the Scale

Everyone’s favorite yoga pose: Savasana

Why Squat?

The 5 Biggest Exercise Myths

Should You Work Out When You’re Sore?

Muscular Strength vs Endurance: Why both are important

Yoga props

What Is Yoga, and What It Isn’t